from Amazing Grass, Navitas Naturals Maca Powder
and Chia Seeds
to give you mind and body energy boost, detoxification effect and vitality.
Monday, February 4, 2013
Amazing Healthy Recipe - Spinach Smoothie With Divine Extras
from Amazing Grass, Navitas Naturals Maca Powder
and Chia Seeds
to give you mind and body energy boost, detoxification effect and vitality.
Sunday, February 3, 2013
Wonderful decorating idea - painted stairs
Muralist Laurel Sternberg created these non-repeating, antiqued patterns adapted from Imari china with acrylic paints on wood stairs risers.
Seen here
30 Fun Ways to Practice Spelling With Your Kids
A variety of creative suggestions that brings in fun to the mundane and targets many learning styles.
Protect yourself and your family in Flu Season
Dr. Charles Chiu, MD, PhD, an assistant professor of laboratory medicine at UCSF and director of the UCSF-Abbott Viral Diagnostics and Discovery Center tells a few simple things that can be easily overlooked.
Flu Season: how to protect yourself
Flu Season: how to protect yourself
Wednesday, January 9, 2013
No Equipment Required For Resistance Band or Cord Workout
What a useful and inexpensive thing!
It develop your strength and boost your metabolism while toning your arms, legs and midsection.
Also easy to travel with - you can do exercises in your hotel room or in the car. It increases coordination and great for all fitness levels.
About.com
It develop your strength and boost your metabolism while toning your arms, legs and midsection.
Also easy to travel with - you can do exercises in your hotel room or in the car. It increases coordination and great for all fitness levels.
About.com
Tuesday, January 8, 2013
DIY Home Project - Mercury Glass Lamp
Silvery patina on the lamps happens to be somewhat simple to DIY. You'll need an armful of supplies like Krylon’s Looking Glass spray paint, Looking Glass spray paint and a plain glass lamp or vase.
Monday, January 7, 2013
Sunday, January 6, 2013
Very Handy Tool - RSVP Herb Scissors
The unusual blade of five, sharp 3-in. stainless steel blades snips the herbs quickly and neatly into a pan or over a plate for garnishing.
DIY - Bottle Cap Table
Resin poured over bottle caps on an old coffee table where High Gloss Finish - Envirotex Lite - was used.
From Picasa and instructables.com
From Picasa and instructables.com
Super Healthy Salad Recipe
Superfood Salad with Lemon Vinaigrette contains quinoa, pomegranate, citrus, avocado and beans and topped with shrimp or grilled chicken.
Iowa Girl Eats :: Superfood Salad Recipe
Iowa Girl Eats :: Superfood Salad Recipe
Anatomy Of Walking :: Healthy Living
30 minutes a day can change your life and make a huge difference in your overall health and well being. This is a great exercise and almost everyone can start doing it today.
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